TOP TIP No 9:

SEE NUMBER 8!

Oh yes, keep winding up your motivation with the motivation booster technique so its erupting to keep you focused on your recovery.

Other helpful ideas are:

We’ve talked about motivation to change now, but staying focused on this change sometimes is difficult.

What would help keep you on that motivational path? Ideas could be:

• So many people have overcome bulimia, so hop on the internet and read their success stories, blogs, Facebook, or books.
• Many well-known celebrities overcome bulimia. Find one whom you admire and read their positive story. Keep that adrenalin of motivation pumping through your blood.
• Think about what motivates you explicitly to keep your focus clear. Imagine you’re a volcano and that motivation just keeps erupting over and over to keep you moving forward.