RIGHT NOW, WHAT IF YOU DID NOTHING TO CHANGE?

HOW WILL LIFE BE IF YOU DECIDE NOT TO TAKE THAT FIRST STEP?

I’ll be guiding you step by step to begin focusing on making valuable functional changes to your life as you start here and now to break free from your negative habits and behaviors.

I want you to imagine what your life would look like if you didn't follow the steps in this course

Grab your notebook and answer these questions:

WHAT IF YOU DECIDE NOT TO TAKE THAT FIRST STEP?

(YOU DON’T): 

                                                           6 MONTHS FROM NOW?         1 YEAR FROM NOW?      5 YEARS FROM NOW?

What if you don't make that decision to begin

 to change now. What would be the

consequences of that decision on your

 health?  

What would be the

consequences of that

decision on your

your relationships

with your loved

ones?   

What would be the

consequences

of that decision

on your mind and body?

If you're like I was, most of the time, you're on autopilot, so the more clearly you can imagine and continue doing what you're doing and how detrimental it will be to your life, the more likely you’re to break free from bulimia.

As you picture all the potential negative consequences, it will begin to motivate you to start to make that change. And we want motivation and drive coming from every direction to propel you forward. Throughout this book, you'll be learning practical ways to do this.

HOW WILL LIFE BE IF YOU DECIDE "YES" I AM GOING TO TAKE THAT FIRST STEP?

Okay, you've looked at where you are now if you decide not to begin to change. So, let's take this forward—you’ve completed all the steps in this course and begun to cement your pathway to freedom from bulimia.

What would life look like?

Your mind, emotions, and body are connected! If your mind can't visualize and see your outcome, then your feelings can't connect with it. So, it's time to use your imagination and visualize how you're going to look, feel, and think in your positive future.

Many of my new clients, when thinking about their future, have a completely blank screen; they can only see their bulimic behaviors ahead of them. If this is how it is for you, then now is the time to learn to visualize your future free from all your debilitating behaviors.

Complete the WHAT IF IF YOU DECIDE TO TAKE THAT FIRST STEP?

Again, grab your notebook and answer these questions:

What if..                       6 MONTHS FROM NOW?                1 YEAR FROM NOW?    5 YEARS FROM NOW?

You have made that

decision to begin to

change now. What

would be the

consequences

of that decision

 on your health?

What would be the

consequences of

that decision on

your relationships? 

What would be the

consequences

of that decision

in your mind and body?

How good does this feel?

Great, which is the better option from the two tables? I'm probably guessing the latter, but you might ask, "How do I get there?" Ah-ha! This is what you'll be learning throughout the steps in this course to break through your negative behaviors.   

In each step, you'll find compelling, incredible exercises to help you move forward and positively change as you learn how to motivate yourself to freedom.

Motivation is inside us all, and it's entirely within your control. With the guidance in this course, you can discover how to unhook it from the muddy, confusing swamp so that it's bubbling inside you right now. Unleash it. Begin to learn the steps of how to spur your intrinsic motivation and watch it flourish while it empowers you to take back control of your life.

NOW IS THE TIME TO SAVE THE LIFE YOU ARE ENTITLED TO LIVE” - KATE HUDSON-HALL