STRUCTURED EATING PROGRAM | Kate Hudson-Hall

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Bulimia Sucks! Life Changing Course

BULIMIA SUCKS! INTRODUCTION

WELCOME TO BULIMIA SUCKS! (3:36)
WHAT YOU WILL BE LEARNING (3:58)
BULIMIA SUCKS! BOOK AND HOW TO WORK THROUGH THIS COURSE (1:41)
WHAT IS BULIMIA AND ANOREXIA?
WHAT ABOUT MEN AND BULIMIA?
WHAT IF YOU DID NOTHING TO CHANGE? (7:00)

BULIMIA SUCKS! STEP 1

REASONS WHY PEOPLE DEVELOP BULIMIA
THE FUNCTIONS OF YOUR BULIMIA (15:35)
LETS LEARN ABOUT YOUR POWERFUL MIND
HAVE YOU EVER STOPPED AND WONDERED HOW YOU THINK?
"THE NEW YOU" TECHNIQUE (6:09)

BULIMIA SUCKS! STEP 2

ELECTRIFY YOUR MOTIVATION” TECHNIQUE (10:55)
THE BULIMIC MERRY-GO-ROUND (8:29)
“SHRINK AND BLINK” TECHNIQUE (4:35)
WHAT ARE TRIGGERS? (10:29)
“THE INSTANT TRIGGER CHANGE” TECHNIQUE (4:48)

BULIMIA SUCKS! STEP 3

IRRATIONAL THOUGHTS (10:57)
NOW IS THE TIME TO DIG OUT YOUR REAL VOICE
WHAT IS AN URGE?
ITS TIME TO FIND YOUR SPACE BETWEEN YOUR URGES AND BINGEING (9:24)
URGE SURFING (22:59)

BULIMIA SUCKS! STEP 4

HOW DO I EAT LIKE A NORMAL PERSON? (10:54)
STRUCTURED EATING PROGRAM (13:27)
WHAT WOULD BE A HEALTHY BALANCED MEAL?
HOW YOU ARE GOING TO USE YOUR STRUCTURED EATING PROGAM (6:47)
INTUITIVE EATING (15:56)
FORBIDDEN FOODS

BULIMIA SUCKS! STEP 5

IMAGINATION V WILLPOWER (10:09)
WHAT ARE BELIEFS? (11:50)
CHANGE YOUR BELIEFS INSTANTLY TECHNIQUE (9:57)
HOW STRESSED ARE YOU?
RELAXATION BREATHING TECHNIQUE (10:14)
HOW TO STOP YOUR NEGATIVE THOUGHTS (8:46)

BULIMIA SUCKS! STEP 6

HELP! I DON'T WANT TO PUT ON WEIGHT, WILL THIS HAPPEN? (6:15)
WHAT IS THE BULIMIA BLOAT? (6:51)
HOW TO BEAT YOUR BLOATING BEAST AND LEARN ABOUT YOUR BODY'S NATURAL SETPOINT (12:35)
LETS LEARN ABOUT THE BENEFITS OF WATER, WHAT IS SEROTONIN & HOW IMPORTANT ELECTROLITES ARE (14:22)
WATER, WATER, WATER
HOW IMPORTANT ARE ELECTROLITES?
WHAT IS SEROTONIN?
ARE YOU SLEEPING SOUNDLY ALL THE WAY THROUGH THE NIGHT?
STOP NEGATIVE THOUGHTS WITH THE SPIN AND WIN TECHNIQUE (6:25)

BULIMIA SUCKS! STEP 7

WHAT IS A HABIT? (11:17)
THE SHATTER THAT HABIT TECHNIQUE & CREATE A NEW POSITVE HABIT (10:07)
LEARN ABOUT THE DANGERS OF TAKING LAXATIVE, DIURETICS & OVER EXERCISING (19:58)
ARE YOU TAKING LAXATIVES?
ARE YOU TAKING DIURETICS?
ARE YOU COMPULSIVELY EXERCISING?
HOW OFTEN DO YOU WEIGH YOURSELF? (5:44)

BULIMIA SUCKS! STEP 8

YOUR LEAP TO CHANGE WITH EMOTIONAL FREEDOM TECHNIQUE (10:55)
THE EFT STEPS (9:22)
WHAT CHANGES ARE YOU SCARED OF? (11:44)
I'M SCARED TO LIVE WITHOUT BULIMIA.
I'M SCARED TO LIVE WITH BULIMIA
I'M SCARED OF PUTTING ON WEIGHT
WHAT IS FAILURE?

BULIMIA SUCKS! STEP 9

WHAT THERAPIES CAN HELP ME? (13:39)
WHAT IF I RELAPSE (8:02)
INSPIRE YOUR SMOLDERING FIRE TECHNQIUE (4:45)
RECOMMENDED SUPPLEMENTS (6:05)
HOW TO REACH OUT FOR SUPPORT (6:37)

BULIMIA SUCKS! STEP 10

WHAT YOU WILL LEARN IN STEP 10 AND HOW YOU ARE GOING TO IMAGINE YOUR FUTURE FREE FROM BULIMIA (7:30)
WHAT ARE YOUR GOALS? (10:37)
RECOVERY ACTION PLAN (3:34)
TECHNIQUE TIME
WHAT ARE YOUR REASONS TO RECOVER? (4:49)
YOUR TIMELINE TO RECOVERY (19:30)
HOW TO KEEP EMPOWERING YOUR MOTIVATION TO CHANGE (5:05)
TOP TIP No 9....
AND FINALLY (2:22)
HOW TO CONTACT KATE HUDSON-HALL

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STRUCTURED EATING PROGRAM

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