YOUR MIND IS INCREDIBLY POWERFUL,

SO HERE'S WHAT YOU NEED TO KNOW....

As an eating disorder therapist, what I’ve learned over the last twenty-one years is how incredibly powerful your mind is, and this is what I am going to teach you. So you can truly get the help you need to begin to take back control of your life.

Let's learn about your incredible mind. Actually, you have two minds: your conscious mind and your unconscious mind. They both have different functions, so let's look further at the differences between the two.

Your conscious mind?

Your conscious mind is your everyday thinking mind, your logical mind. It constantly whispers in your ear, saying, "You’ve had such a stressful day. Go ahead and binge and purge; you’ll feel better afterward." It consists of 10–12% of your mental capacity.

It’s the mind that takes care of physical reality life and is governed by the senses such as sight, hearing, touch, taste, and smell.

Your unconscious mind?

Your unconscious mind is when you’re on autopilot. It keeps you breathing regularly, beats your heart for you, and does everything you don't think about to keep you functioning healthily.

Your unconscious mind is always listening and is like the bus driver of your mind.

Your unconscious mind consists of 88–90% of your total mental capacity, which registers everything. You have approximately 60,000 different thoughts every day. Your unconscious mind remembers everything, but your conscious mind doesn't.

Your unconscious mind always tries to help and protect you. It learns lessons quickly from different experiences you may have. For example:

When I was young, consistently being told I was stupid, my unconscious mind learned from this. It then began to help me to think like this and believe that I wasn't smart.

Your habits and thinking

Your unconscious mind stores all your habits of thinking and acting, memorizing all your comfort zones and works on keeping you in this bulimic pattern.

So, all the various techniques I’ll be giving you in this course will help reprogram your powerful unconscious mind. You can change your old habits and patterns and focus on how you want to be positive in the future.

Imagine your conscious mind as the garden where you plant seeds. And your unconscious mind is where the seeds flourish if nurtured and fertilized.

So rather than planting bindweed, you can begin to plant poppy seeds that will flourish into spectacular huge red poppies.