EMOTIONAL FREEDOM TECHNIQUE (EFT)

EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that stop you from beginning to break free from your old past urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.

So many of my clients have hugely benefited from tapping whenever they have any negative feelings. They’re amazed by how quickly this process can reduce these horrific feelings they may be having.

The excellent news about EFT is that:

•          It’s a quick therapy, and you won’t need to relive painful memories

•          Once you’ve learned the points, you can tap on any difficult feelings.

•          You can take it with you wherever you go if you’re feeling uneasy. You can just do a round of tapping to reduce the uncomfortable feeling

•          It only takes minutes to dissolve negative feelings