TOP TIP NO 5: TECHNIQUE TIME

Now you have your list of what you need to change and do differently to keep yourself motivated and focused. Below is a list of all the incredible techniques you’ve learned in the course. I want you to work your way again through these, listing the changes you need to make as you move forward in your recovery and finding which techniques really fire up that motivation or help incredibly to change the way you feel in order to make that positive change. Then keep practicing these on a never-ending loop.

Download and complete the 'Techniques Daily Record' sheet otherwise grab your notebook and make your list of changes based on this example:

TECHNIQUE              LIST CHANGES TO MAKE

“A NEW YOU”                                           

“SHRINK & BLINK”

“INSTANT TRIGGER CHANGE”

“ELECTRIFY YOUR MOTIVATION”

“URGE SURFING”

“CHANGE YOUR BELIEFS INSTANTLY”

“THOUGHT STOPPING”

“SPIN & WIN”

“SHATTER THAT HABIT”

“EFT”

“INSPIRE YOUR SMOLDERING FIRE”

“MOTIVATION BOOSTER”