"THE NEW YOU" TECHNIQUE

Now you have watched the video here are the steps of how to use your anchoring and submodalities skills, its a simple but incredibly powerful technique that will reprogram your unconscious mind to begin your pathway to freedom.

Read through all the steps, so you know where you’re going with this. I don't want you to get lost!

1 First, imagine how you like to be in the future free from bulimia. What would you be doing, thinking, feeling, saying to yourself? Happy, healthy, excited, free.

2 Look at all the details of how you would look; standing upright, feeling confident, smiling, positive, and happy.

3 Now make this image as powerful as possible now to use your new skill of changing the submodalities of your image. Go through your list of submodalities and make this picture as empowering as possible, changing it as follows:

·        Make the colors brighter and bolder.

·        Make the image life-size or bigger, if possible.

·        What would you be saying to yourself? "I’m finally happy and living the life I’ve always dreamt of."

·        How would you be feeling? Motivated, empowered, excited for your new future.

Change the movie if you need to, so it’s the most empowering movie you’ve ever watched.

4 Now, step into this incredible new you, so you’re actually in the picture, looking through your own eyes, feel what you’ll be feeling not to have binged for months or even years. What are you saying to yourself? Something like, "I'm free and so proud of myself." Now intensify the feelings, making them as big and powerful as possible.

5 Now step out of your new image, fantastic, how good did that feel? Brilliant! You can jump right back in there as often as you wish.

You did it! I want you to step into THE NEW YOU every morning and evening. Then periodically throughout each day. Repetition is the key to your achievement. You’re reprogramming your unconscious mind, reminding it of the positive direction you want to go in, and it will help you to focus on it.

If you don't believe me, try it out. What have you got to lose? It works. You’ll start to see a new empowered you. It will help you incredibly to begin to change.

Begin now; it's so exciting to see how you’re going to look and feel in this new empowered YOU.

"YOU GET WHAT YOU FOCUS ON, SO CHANGE YOUR FOCUS

AND YOU CAN CHANGE YOUR LIFE"