EFT Anxiety Table | Kate Hudson-Hall

Autoplay
Autocomplete

Previous Lesson Complete and Continue

ANXIETY HACKS BONUS COMPANION COURSE

Welcome to the Anxiety Hacks Bonus Companion Course

Start Here: Watch This First... (1:23)
What is anxiety?

Hackster 1. Ground Tools with Jewels

What you need to know about your incredibly powerful mind
The Calm New You Technique (3:11)
The Anxiety Scale
Anxiety Diary

Hackster 2. The Unexpected Problem with Anxiety

How is stress and anxiety linked?
Stressometer and Scale
The Breathe Not Seethe Technique Steps (2:40)
The For Your Eyes Only Technique Steps (2:24)

Hackster 3. Change Your Thought, Change Your Mind

The Shrink And Blink Technique Steps (1:53)
Your Thoughts and The Anxiety Trigger Table
The Instant Trigger Change Technique Steps (2:29)
The Thought Stopping Technique Steps (3:13)

Hackster 4. Learn To Surf Without Water!

Feeling and Emotions
Mindfulness and how to practice (7:09)
Emotion Surfing Technique Steps (4:45)
Awareness of Breath Mindfulness Meditation Recording

Hackster 5. Do You Want Some Magic To Reduce Your Anxiety?

The Spin and Win Technique Steps (3:07)
What is EFT (3:21)
The 5 steps to EFT (5:29)
EFT Anxiety Table

Hackster 6. Anxiety Patterns: It's Getting To Be A Bit Of A Habit

Anxiety Habits
Shatter That Habit Technique Steps (4:09)
Affirmations (4:14)
Imagination v Willpower plus The Relax As You Chillax Technique Step (7:14)

Hackster 7. Joining The Dots...

The C.A.L.M. Your Alarm Technique Steps (4:54)
The Importance of Goal Setting
The Motivation Booster Technique Steps (3:46)
Anxiety Action Plan and Technique Time Practice Plan

Congratulations on completing the course

Thank you for reading (2:30)
Do You Need More Help?
Recommended Reading
Other books by Kate

Teach online with

EFT Anxiety Table

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock