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ANXIETY HACKS BONUS COMPANION COURSE
Welcome to the Anxiety Hacks Bonus Companion Course
Start Here: Watch This First... (1:23)
What is anxiety?
Hackster 1. Ground Tools with Jewels
What you need to know about your incredibly powerful mind
The Calm New You Technique (3:11)
The Anxiety Scale
Anxiety Diary
Hackster 2. The Unexpected Problem with Anxiety
How is stress and anxiety linked?
Stressometer and Scale
The Breathe Not Seethe Technique Steps (2:40)
The For Your Eyes Only Technique Steps (2:24)
Hackster 3. Change Your Thought, Change Your Mind
The Shrink And Blink Technique Steps (1:53)
Your Thoughts and The Anxiety Trigger Table
The Instant Trigger Change Technique Steps (2:29)
The Thought Stopping Technique Steps (3:13)
Hackster 4. Learn To Surf Without Water!
Feeling and Emotions
Mindfulness and how to practice (7:09)
Emotion Surfing Technique Steps (4:45)
Awareness of Breath Mindfulness Meditation Recording
Hackster 5. Do You Want Some Magic To Reduce Your Anxiety?
The Spin and Win Technique Steps (3:07)
What is EFT (3:21)
The 5 steps to EFT (5:29)
EFT Anxiety Table
Hackster 6. Anxiety Patterns: It's Getting To Be A Bit Of A Habit
Anxiety Habits
Shatter That Habit Technique Steps (4:09)
Affirmations (4:14)
Imagination v Willpower plus The Relax As You Chillax Technique Step (7:14)
Hackster 7. Joining The Dots...
The C.A.L.M. Your Alarm Technique Steps (4:54)
The Importance of Goal Setting
The Motivation Booster Technique Steps (3:46)
Anxiety Action Plan and Technique Time Practice Plan
Congratulations on completing the course
Thank you for reading (2:30)
Do You Need More Help?
Recommended Reading
Other books by Kate
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What you need to know about your incredibly powerful mind
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