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Free Bulimia Sucks! Course
First Section
CONGRATULATIONS & WELCOME (3:08)
LETS LEARN ABOUT YOU AND YOUR BULIMIA (8:03)
THE BULIMIC BINGE CYCLE (5:59)
DO YOU KNOW WHAT YOUR TRIGGERS ARE? (5:48)
NORMAL EATING - WHATEVER THAT MEANS!
NORMAL EATING (4:09)
FEARS & WORRIES ABOUT EATING AGAIN
STRUCTURED EATING (6:08)
FURTHER GUIDANCE WITH YOUR STRUCTURED EATING PROGRAM
TIME TO CHANGE THE WAY YOU THINK...
AUTOMATIC THOUGHTS (7:28)
HOW TO CHANGE YOUR THOUGHTS INSTANTLY ... (3:37)
AND FINALLY.... (4:29)
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FEARS & WORRIES ABOUT EATING AGAIN
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